Many things in your life can cause great stress, some is good stress and some is bad stress. In Zen and The Art of Personal Health you will learn what causes stress and how to live a stress free life through stress management techniques. There is a variety of stress management techniques available as well as making lifestyle adjustments to help your body from reacting to stress in the first place. It may be difficult to understand, especially when you are trying to solve problems, but for every negative in your life there is a positive that balances everything out. You will understand how balance is the key to truly being yourself. You must know the difference between inevitable and difficult. If you accept the inevitable it does not mean you are being negative, however what is negative is not being able to move on with your life. In Zen and the Art of Personal Health you will; Learn why you don’t need anger in your life. Learn the types of anger and possible cau...